Race · Irmo, SC

Irmo Fire District Pump & Run and 5K

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Schedule evidence checked Oct 27, 2026

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Organizer: Irmo Fire High Intensity Team

Saturday, November 7, 2026 at 9:30 AM EST

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Irmo Fire District Pump & Run and 5K · Irmo, SC

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Run details

Race organized by Irmo Fire High Intensity Team. Distance: 5K. Pace and participation: 5K run/walk starts at 9:30 AM. Pump competitors weigh in at 7:45 AM; bench press starts at 8 AM. Pump portion is for ages 16 and older; youth run/walk entry is available. Registration and athlete release required. The registration waiver prohibits strollers, animals, bicycles, skates and personal music players.

Meeting place: 1057 Lake Murray Blvd, Suite B, Irmo, SC · Irmo, SC; Location is approximate. Follow the organizer's meeting directions.
Distance: 5K
Pace: 5K run/walk starts at 9:30 AM. Pump competitors weigh in at 7:45 AM; bench press starts at 8 AM. Pump portion is for ages 16 and older; youth run/walk entry is available. Registration and athlete release required. The registration waiver prohibits strollers, animals, bicycles, skates and personal music players.
Cost: Run/walk: $35 for ages 16 and older; $25 for ages 15 and under. Pump and run: $45 for ages 16 and older. Add an 11% processing fee.

Where these details came from

Listed by Irmo Fire High Intensity Team — verified race source. Schedule evidence: organizer site.

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Plans can change. Confirm the current date, meeting place and participation requirements before heading out. Community contributions and votes do not independently verify a schedule.